In our continued conversation about how to live a long and healthy life, we speak with Baron Baptiste, founder of Baptiste Yoga and internationally renowned speaker and author of several best-selling books, about yoga and the power of the mind-body connection and its impact on our overall health.

Baron Baptiste. Founder of Baptiste Yoga, a practice of yoga that has spread globally and focuses not just on the physical aspects of yoga, but on meditation and self-inquiry. He is also an internationally renowned speaker and author of several best-selling books, including Journey into Power.