Statistics are showing there's been an increase in the prevalence of anxiety and stress since the pandemic. Our routines have been disrupted. Many of us lost loved ones. Several of us feared or underwent loss of employment and felt financial pressures. Some of us suffered physical injuries and increases in chronic pain in various areas of our bodies. All of the above circumstances put a strain on our mental health. Increases in stress can lead to increases in physical pain and even injury. In today's episode, you will learn simple tips to life your best life going forward. Christine shows you in 5 simple steps to decrease pain, decrease stress and anxiety, and increase the joy in your life.

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