Discover strategies to life a resilient life.

In this Episode we discuss:

1. What is resiliency

2. The benefits of resilience to overcome challenges

3. The American Psychology Association (APA) definition

4. Strategies for applying resiliency to your personal challenges

5. Scenarios of good and poor examples of handling difficult situations

OUR FOCUS: DISRUPTING NORMALCY by providing information on personal growth and education TO SHIFT YOUR MINDSET TO TRANSFORMATION.  ILIRPODCAST "DISRUPTING NORMALCY" (I'M LISTENING_I'M READY) is a NEWLY DISRUPTIVE PODCAST SHOW whose main goal is to be the hub of human elevation for thought leadership, growth and personal development for all.

www.ilirpodcast.com

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