Being able to tune into your body and notice the shifts and changes in your sensations and energy plays a vital role in healing. The more we are connected with the body, the better able we are to identify sensations that are tied to distress and activation and thus be better equipped to drop in and do some regulation before our system is too out of whack.

#coachrachelsays #neuroscienceoftrauma #peterlevine #beyondsurviving #traumatoolkit #embodied #senses #healing #nervoussystemregulation #yourbodyisyourguide #energy #metoo #childhoodtrauma #overcoming

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