Being able to notice and identify the common thoughts you tend to have when yo are distressed is a key skill to develop. This will afford you the opportunity to slow down, challenge negative patterns of thought, and get back in the driver's seat. You do not have to immediately believe the thoughts you have. Let's explore some ways to identify distressing thoughts!

#coachrachelsays #neuroscienceoftrauma #beyondsurviving #traumatoolkit #healing #nervoussystemregulation #metoo #childhoodtrauma #overcoming #mindfulness #challengenegativethoughts #avoidthespiral #empowered

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