In this episode we talk to Ralph Berry, the Delivery Network Manager for ‘Live Well Leeds’ and Sha-aib-ali a junior doctor in Hammersmith Hospital about how we can all protect our mental health locked down in these dark months. We this episode is reassuring and provides you with some top tips for mental wellbeing. We are in this together.

Samaritans Tel: 116 123

Text SHOUT to 85258. It is a free, confidential, and anonymous mental health text support service. For more information: https://giveusashout.org/

YoungMinds is a mental health support service for young people. Tel: 0808 802 5544. For more information: youngminds.org.uk

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Credit to Leyton for our brilliant theme music, you can find more of his work here: https://open.spotify.com/artist/5EoEk5ulYJgi3F56orFFWb?si=78tQvMSHTIWOStzMQET7uQ