In this episode, Kathy and I open a conversation about how to take care of your mental health - we talk about mental health tips and offer our personal advice that’s benefited us in our lives. We also included a BONUS guest in the episode too!

How to look after your Mental Health (ft. Katherine Martinez)

Welcome to Fast Facts! In this podcast, I summarize and tell you quick facts about a different subject every week (so you don’t have to). Learn some neat facts about conspiracy theories, people, lifestyle, cooking, true crime, tv shows, movies and my favorite - the environment and sustainability. So come join me and discover some cool FAST FACTS!

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How to look after your Mental Health (ft. Katherine Martinez)

How to look after your Mental Health (ft. Katherine Martinez)