Feel like you put a bunch of sweat and effort in at the gym but not seeing the results you want? We want to share how to lift and look like you lift! We'll explain the difference between the noobie lifter vs a more intermediate lifter, the art of gaintaining, and, unless you're a grandma, why you probably need to increase your protein!

Time Stamps:

(0:00) Looking Like You Lift

(1:50) Recent Client Talk and Example

(3:50) Fat and Muscle are Two Different Tissues

(7:50) Noobie Lifter vs A Year Plus Lifter

(11:50) The Art of Gaintaining

(19:15) Old Lady Protein Goals

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