Shredding body fat is not hard to understand. What's hard to achieve in weight loss is having the mind power to push through days where all you want to do is eat a bunch of junk food. Just like anything else, goals that you want to achieve will demand hard work physically and mentally. Training takes up about 1 hour of your day when nutrition takes up multiple hours of your day. This is when you have to have a conversation with yourself about how bad do you want your goals. Other than that, losing a 1lb of fat can be achieved.

Other episodes to listen to:

1. Episode 45: What is reverse dieting and how it will benefit your health & physique - Kelly Nicole

2. Episode 118: Inside the mind of a contest prep coach with 22 pro wins - Kash Guidry

Key Takeaways:

• The science behind losing 1lb of fat per week
• How to learn how to be in full control of your weight gain and weight loss. It's all in the food
• The simplicity of fat loss that can be learned by anyone

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