Ever set a New Years Resolution to lose 20 pounds but, by February or March, that idea was a mere thought from long, long ago? It happens when we don't break down our big goals into bite-sized steps that are actually attainable. Think of it this way, is it easier to picture losing 20 today or 1 pound today?

In this episode, I break down how to turn a bigger weight loss goal into my simple 5 step system that makes losing weight much less stressful and easier on our mind, body, and soul.

If you're up for the "One-pound-a-week" challenge, share this episode with a friend and shoot me a DM on social so I can follow along on your journey.

Visit the show website at Nutrition for Weight Loss