<p>At 538 lbs, Alan Christensen was severely over weight. His typical drive home from work included 3 fast food restaurant stops just to satisfy his appetite. His obesity kept him from enjoying time with his family. Then on Dec 9 2016, he decided to change all that. He started walking and a healthy diet. By December 9 2017 he had dropped 291 lbs!</p>

At 538 lbs, Alan Christensen was severely over weight. His typical drive home from work included 3 fast food restaurant stops just to satisfy his appetite. His obesity kept him from enjoying time with his family. Then on Dec 9 2016, he decided to change all that. He started walking and a healthy diet. By December 9 2017 he had dropped 291 lbs!

How to lose 291 lbs in one year with Alan Christensen

We all struggle with the constant voice inside our heads. Some people are able to quiet the negative talk and focus on their goals. They focus on positive thoughts and accomplish what many others struggle to start. They are not super human though and still struggle with their negative talk. On You vs You we interview people who have successfully lost weight, beat cancer and disease or overcome addiction. In doing so, these people have taken back control of their lives. These stories are meant to inspire people who are going through the same struggles. By interviewing individuals who have overcome incredible battles within, situations that demanded a great amount of self discipline, I dig into how these people have dealt with overcoming the negative self talk, the doubters and the day to day struggle. I try to uncover different tactics used to get them through their struggle. This includes workouts, diets, supplements, exercises, programs, books and public figures who have helped along the way.  In doing this I hope to encourage others to overcome the challenges life has handed them.

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Health & Fitness

We all struggle with the constant voice inside our heads. Some people are able to quiet the negative talk and focus on their goals. They focus on positive thoughts and accomplish what many others struggle to start. They are not super human though and still struggle with their negative talk. On You vs You we interview people who have successfully lost weight, beat cancer and disease or overcome addiction. In doing so, these people have taken back control of their lives. These stories are meant to inspire people who are going through the same struggles. By interviewing individuals who have overcome incredible battles within, situations that demanded a great amount of self discipline, I dig into how these people have dealt with overcoming the negative self talk, the doubters and the day to day struggle. I try to uncover different tactics used to get them through their struggle. This includes workouts, diets, supplements, exercises, programs, books and public figures who have helped along the way. In doing this I hope to encourage others to overcome the challenges life has handed them.

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How to lose 291 lbs in one year with Alan Christensen

How to lose 291 lbs in one year with Alan Christensen