Ready to lose 5kg by summer without burning out or giving up your social life?

In this episode of Navigating Your 20s, I’m giving you a 12-week game plan that actually works for girls in their 20s who want to feel confident, toned, and consistent in their fitness journey.

We’re breaking down how to:

• Find your maintenance calories (and how to actually test it!)

• Create a realistic calorie deficit without starving yourself

• Build an easy to stick to workout routine (3–4 sessions per week max)

• Balance upper and lower body training with steps and minimal cardio

• Use nutrition as fuel without obsessing over tracking

• Stay consistent even when the scale isn’t moving day to day

If you’re struggling with motivation, tired of “all or nothing” plans, or just want a simple blueprint for fat loss that fits around uni, work, and your social life; this one’s for you.

💌 Don’t forget: If consistency is your biggest struggle, grab my Consistent Queen Bundle linked below; it’s designed to help you finally stick to your goals.

BUNDLE

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