Many people have lost money in cryptocurrency, either from oversight, malice or just not knowing how to prepare for market madness. One fellow asked me the other day about how to deal with the pain of seeing his portfolio go from millions to... not so much. While I'm yet to make and lose my first million, I do have a few ideas about emotional intelligence.

Here are Kurt's tips for a happy loss, explained in detail in this episode:

1. Count your blessings

2. Find the lessons in the pain

3. Feel deeply

4. Embrace the journey

5. Let go

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