Welcome back to another episode of my podcast! In this episode i give a brief news and politics update but then go right into discussing how easy it is to lose fat and build muscle at the same time! I then talk about how stress can effect so much including your muscle gains and just your progress in general. Thank you guys for all the support and do not forget to go follow my Instagram and Twitter as well as leave rating and comments! 

Sidney Rudder- https://sidwellness.com/

Good Morning Sports- https://open.spotify.com/show/3j9xiaQDKVeJUZ9mzveFZx

The Trail Im Taking- https://podcasts.apple.com/us/podcast/the-trail-im-taking/id1495556554

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