Can you build muscle and lose fat at the same time? Yes–and it’s known as body recomposition, where you build muscle and lose fat at the same time. However, recomp does come with a catch. We need to be at a calorie deficit in order to lose weight and strip off fat. But the drawback of being at a calorie deficit is that it severely compromises our ability to build muscle. However, this doesn’t mean it’s impossible to build muscle while losing fat, and in today's podcast, I'll share 3 steps for how to build muscle and lose fat at the same time.

A body recomposition isn’t ideal for everyone, but in the cases, I went through and with this protocol, it can be an effective way for you to shortcut your transformation. But, in the long run, you’ll likely eventually want to transition to a dedicated muscle-building or fat-loss period and prioritize one or the other.

And for an all-in-one, step-by-step program that shows you not only how to successfully achieve a body recomposition, but also then shows you exactly what to do afterward so that you can continue to strip off fat and build lean muscle as efficiently as possible with science, then simply take the analysis quiz below to discover which specific program is best for your body and where it’s currently at: https://builtwithscience.com/quiz-pricing/gender