Sign up to save your podcasts
Or
Share How To Lose Fat & Build Muscle Simultaneously (Comprehensive Guide)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
How To Lose Fat & Build Muscle Simultaneously (Comprehensive Guide)
#004. 99 % of applicants to our coaching program have the goal of body recomposition (lose fat & build muscle at the same time).
So here you have an episode to address this exact goal.
A comprehensive guide to building muscle and losing fat at the same time will be presented.
Learn why body recomposition is possible, and get presented to tracking tools to monitor your progress.
You will be given a detailed breakdown of how you should setup your training & nutrition to best support your individual body recomposition goal.
If you want a more simple guide to body recomposition, without all the details, this will be presented as well.
It will be in alignment with the 80:20 principle.
Links & resources at the episode´s webpage
Information to support the episode is included on the episode´s webpage. This includes transcripts, timestamps, guest info, and links & resources mentioned.
Change Your Mindset - Change Your Life
CHAPTERS
0:00-3:07 Intro
3:07 Defining Body Recomposition
4:20 First Law of Thermodynamics
6:17 Where Body Recomposition Makes Most Sense
12:06 Tracking Tools
25:13 Making Adjustments
30:21 Most Important Focus for Body Recomposition
35:32 Overview of Detailed Approach to Body Recomposition
37:45 Setting Up Your Caloric Intake
44:30 Setting Up Protein
51:15 Setting Up Dietary Fat
54:30 Setting Up Carbohydrates
55:56 Bonus Section of Body Recomp
58:11 Cardio & Body Recomposition
1:03:35 Simplest Recomp Strategy
ELITE EXEC
Bespoke high performance healthcare: https://www.danremi.com/elite-exec
SOCIALS
Instagram
Facebook
Youtube
TikTok
Snapchat
Linkedin
View all episodes
By Dan Rémi#004. 99 % of applicants to our coaching program have the goal of body recomposition (lose fat & build muscle at the same time).
So here you have an episode to address this exact goal.
A comprehensive guide to building muscle and losing fat at the same time will be presented.
Learn why body recomposition is possible, and get presented to tracking tools to monitor your progress.
You will be given a detailed breakdown of how you should setup your training & nutrition to best support your individual body recomposition goal.
If you want a more simple guide to body recomposition, without all the details, this will be presented as well.
It will be in alignment with the 80:20 principle.
Links & resources at the episode´s webpage
Information to support the episode is included on the episode´s webpage. This includes transcripts, timestamps, guest info, and links & resources mentioned.
Change Your Mindset - Change Your Life
CHAPTERS
0:00-3:07 Intro
3:07 Defining Body Recomposition
4:20 First Law of Thermodynamics
6:17 Where Body Recomposition Makes Most Sense
12:06 Tracking Tools
25:13 Making Adjustments
30:21 Most Important Focus for Body Recomposition
35:32 Overview of Detailed Approach to Body Recomposition
37:45 Setting Up Your Caloric Intake
44:30 Setting Up Protein
51:15 Setting Up Dietary Fat
54:30 Setting Up Carbohydrates
55:56 Bonus Section of Body Recomp
58:11 Cardio & Body Recomposition
1:03:35 Simplest Recomp Strategy
ELITE EXEC
Bespoke high performance healthcare: https://www.danremi.com/elite-exec
SOCIALS
Instagram
Facebook
Youtube
TikTok
Snapchat
Linkedin