It’s hard to find someone who doesn’t like sleep.

It’s even harder to find someone who gets enough.

For one of the simplest and most effective things people can do to improve their health and body composition, sleep usually gets overlooked.

Most people are struggling to reach and maintain a healthy weight. You know how important diet and exercise are for accomplishing this, but sleep is arguably almost as important. Your sleep can impact what and how much you eat, your ability to exercise, and how much fat or muscle you lose while dieting.

In this podcast, you're going to learn from sleep researcher Dan Pardi on how you can improve your health and lose fat by sleeping better.