Welcome to The Powherful Project!

We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and confident in themselves.

We will discuss all things fitness, nutrition, mindset and women's health and also interview expert guests to provide knowledge and actionable steps for you.

In this episode we are chatting about how to lose fat, in a safe, healthy and sustainable way. While fat loss doesn't always have to be your goal with your health habits, so many women start off wanting to "lose weight and tone up", so we want to share some more education on how to lose fat, and show the muscle you have worked for. Put down the diet books and restrictive programs, they are not the answer!

Follow us on socials for more content:

Kirsty: @kirstysholmes

V: @wiebkehnsn

Subscribe to hear more and if you related to this episode, please leave a review!

Follow us on socials for more content:

Kirsty: @kirstysholmes

V: @wiebkehnsn

Subscribe to hear more and if you related to this episode, please leave a review!