Feeling uncomfortable, not confident with being overweight after and an overseas holiday Lara needed a change. Lara shares her journey of losing 25kgs. The changes she had to make to create the life she wanted to live. We also chat about what Lara thinks is the best form of training when it comes to weight loss and the common problems she see women do.

Contact Lara

Instagram: http://instagram.com/laralive2lift

Email: [email protected]

Website: Liftbyday.com.au

Contact Jacinta

Instagram: http://instagram.com/jacintarobinson_

Facebook: https://www.fb.me/jacintarobinsonofficial

Youtube: https://www.youtube.com/channel/UC-2DirSDWv-q52P8n7mfWmA

ITunes: https://podcasts.apple.com/au/podcast/fearlss-podcast/id1468725492

Spotify: https://open.spotify.com/show/3ftqoHB6fmzLGVvKmMa5z1?si=Tzf3NsSkTVC_ADSC6dhoUg

NEW TO ME:

Hi I'm Jacinta Robinson a Vegan