In this part 2 episode of "How to Lose Fat with Type 1 Diabetes" we cover the key steps you need to know when it comes to fat loss and exercise.

Your free fat loss guide "How to Lose Weight With Type 1 Diabetes" is waiting for you to download here: http://diabeticfitnessworld.com/loseweightwithtype1

Key takeaways discussed on this episode:

• Cardio should be implemented into your routine strategically
• Progressive overload is key to your fat loss success
• Recovery is crucial 
• Even if it's taking forever to achieve your fat loss goal, you WILL get there (diabetic or not), don't give up!

Connect with me on Instagram and tag me in this episode https://www.instagram.com/tajacato/

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