Please note that #getunstuckandsexy Podcast will be going on break after the August 1st episode. We will be back on Thursday, October 3rd with new episodes.

 

You can always catch the #replays for a boost of inspiration

 

8 WEEK

Making my Health and SELF-CARE a Priority Kingdom Series

 

WEEK 7

Topic: How to lose the Weight and keep it off/and Exercise that lights you up on Thursday, July 25th at 3 p.m. est with Dr. Orlena Kerek

 

Get Unstuck and S.E.X.Y. #Podcast Show with Coach B is coming in hot every Thursday at 3 p.m. est

 

S.E.X.Y. is the acronym for Self confidence, Excitement, X-tra and Yes I Can.

Let's Go

#weightloss #maintainhealthyweight #exercisemotivation #SuccessStrategies #womenshealth

 

My Youtube channel is https://bit.ly/4bbYIcG

where you can also subscribe.

 

There are always great messages of #hope #encouragement #empowerment and #faith

#applepodcasts #podbean #amazonmusic #Spotify #iHeartRadio #itunes #TuneIn #SamsungPodcast #ListenNotes #pandora #PlayerFM #Podchaser #googlepodcasts #Youtube #amazonalexa #bwrightjones #podcastshow #keeplookingup

 

Connect with Coachb Wright on Facebook at bwrightjones

Twitter at Keeplookingupp

Instagram at Keeplookingup7

Website: www.bwrightjones.com

Tiktok at bwrightjones

 

About my next guest: Dr. Orlena Kerek

Dr. Orlena is a pediatric doctor turned health coach. She helps exhausted professional women over 40 transform their lives so they have more energy and less weight in a healthy way that they enjoy.

 

Ways to connect with Dr. Orlena

Website: http://drorlena.com/

 

Dr. Orlena also shares additional ways to connect with her at the end of her interview. Make sure to listen in until the end

 

Coach B