There are many causes of sudden or long term weight gain, it's an understandable reaction to the things that happen throughout life, but we're particularly vulnerable as we hit midlife.

 

Find out how to lose the midlife midriff from someone who's lost over 100kgs (220lbs). Join me in conversation with Weight Loss and Body Image Coach, Shari Ware, as she shares her journey with us.

 

Find out more here: https://www.mmmpodcast.me/ep171