I have teamed up with Bariatric Dietitian Margaret Hays as she unpacks this question from a dietitic perspective, and I unpack this question from a Psychological perspective - because nothing is in isolation!

I hope you enjoy listening to our different but complementary slants on this question.

https://challenge.georgiebeames.com/february You can find Margaret at: https://www.instagram.com/bariatricdietitian.margaret/