In episode 574, you'll hear from 4 people who each found a way to lose weight in a healthy way and realized the biggest obstacle was changing their mindset.  Sam went from a size 12 to competing in fitness competitions, Elizabeth found that adjusting her mindset helped her get healthy physically and mentally, Joe started running and lost over 100lbs and Omar had a lot of health issues and almost could have died but found a way to get his life back, get healthy and now helps others do the same. 

Listen to some clips of their thoughts on this topic and listen to their full episode and story by clicking on their name to hear more. 

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