How many times have you heard a friend say, “I am on a diet”? Then what happens is your frz would lose some weight for a while before putting them all back on again. I’ll bet you have also seen someone say that cardio is the best for losing weight.this person would then religiously pound the treadmill but results are agonisingly slow. Soon, he gives up and gains back all the weight he had lost, and sometimes even gaining some extra kilos! Ahh, so you thought you have found the answer to permanent Weight loss. You went on strict diet and ran your heart out .you dropped kilos real quickly. But somehow, something is wrong when you look into the mirror in your birthday suit. Yes you have lost some weight, but somehow your body shape isn’t aa flattering aa you would like it to be. And suddenly hit a plateau. No matter how strict your diet and cardio workouts are, your weight just simply refuses to drop further. Then horrors of horrors to actually start to gain some weight. So let me talk about few tricks and tips which can help you to keep it off as long as you wish for.... hey,this is Ruchita Batra , mother of 2 kids , a compulsive optimist person , somebody who loves to talk and is a magic maker , I am a nutritionist and a lifestyle fitness coach ... you can find me on Instagram ruchitabatra_nutritionist ....... and rest other social media platforms by Ruchita Batra