We all know that diets don't work. So how do you make the lifestyle changes to become healthier, happier and more energetic while still squeezing the juice out of life's greatest moments? Ryan's guest today, Karin Adoni, a weight loss expert and celebrity nutritionist, divulges exactly what it takes to be healthiest, fittest version of yourself right now--and how to stay that way forever.

Follow Karin Adoni on Instagram: @karinadoninutrition