In this inspiring and insightful episode, we’re joined by Anushka Singh, who opens up about her transformative weight loss journey and the wisdom she’s gained along the way. Anushka emphasizes that when it comes to weight management, there is no one-size-fits-all solution. Every body is different, and understanding this is key to creating a healthy, sustainable lifestyle. Throughout the episode, Anushka shares practical strategies for tailoring diets to individual body types, discussing how small adjustments can make a big impact.