Episode Summary:

In this episode, we're diving into a topic that so many women struggle with—emotional eating. If you've ever felt like your emotions are driving you to eat, and that's making it harder to lose weight after your weight loss surgery, you're not alone. Emotional eating can feel like a roadblock, but the truth is, you can still lose weight even if you're an emotional eater.

I'll share why emotional eating happens and most importantly, how to manage it without guilt or feeling like you have to rely on willpower alone. You'll learn how addressing emotional eating goes beyond just your weight—it can improve your relationships, mental health, and overall sense of control in life.

Resources Mentioned in This Episode:

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