Why do most weight loss journeys fail? What’s the science behind lasting fat loss? In this eye-opening episode, we talk to Dr Malhar Ganla, co-founder of ‪@Freedomfromdiabetespune‬, about the root causes of obesity and what it really takes to lose weight sustainably.Dr Malhar breaks down: • The science behind obesity and fat storage • Why willpower isn’t enough—and what actually works • How lifestyle, mindset, and metabolic health are key to lasting change • Real success stories from people who’ve lost weight and kept it offIf you’re tired of quick fixes and ready for a sustainable, science-based approach, this episode is for you.Follow for more honest conversations with experts and changemakers.Like and share if this resonated with you!#weightloss #intermittentfasting #fasting #fatloss #freedomfromdiabetes #drmalhar #food #healthylifestyle #howtofast #foodscience #weightlosstips #fatlosstips #workout #exercise #exercisemotivation