January weight loss doesn’t need extremes, detoxes, or punishment.

In this episode, I share 6 simple, science-based habits that help you lose weight sustainably — especially if you’re over 40 or 50. We talk about awareness over calorie counting, why processed foods make fat loss harder, how meal timing affects metabolism, the importance of protein, smarter carb timing, and why 30 minutes of daily movement is enough to see results.

This is a realistic, supportive reset after the holidays — designed to help you build habits that actually last.

🎧 Small choices, done daily, create real results.