In this episode we discuss my own personal weightloss journey. Covering how I gained a massive amount of weight to begin with and how I realized it was time to make changes and how I eventually lost the weight. Join me for a look into my journey of success as I share with you the mindset, tips and strategies, I adopted in order to achieve optimal health for the long-term... #philosophy #peace #mindfulness #personaldevelopment #personalgrowth #motivation #health #exercise #weightlossadvice #weightloss #nutrition #healthandwellness #healthylifestyle #inspiration #diet