This week on the Keep Me Curvy podcast we are discussing how to manage our  weight over the holiday season! It is nearly Christmas and as we all know Christmas is a time when there is an abundance of food all around us and we all have that one family member who tries to overfeed us at this time of year! 

If you are worried that you may end up sabotaging your weight loss efforts and undoing all of the progress you have made over this time,  then listen to this weeks episode for the tips that will keep you happy and healthy over Christmas! 

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Thank you & speak soon! x