#mondaymindset & How to lose weight without calorie counting

Hey friends! Today, we are going back to basics as I explain the meal plans and food list!

Sometimes we forget the basics but the foundational principles of a healthy real food lifestyle are the keys to success. They are

Eat weighed or measured meals at mealtimes make up of healthy, real, whole, unprocessed food, free from sugar and flour.

Planning and preparation

Connecting with your buddy each day

Surrendering to this process will ensure that you achieve your goal body this year. You can do it!

Where are your strengths and weaknesses with these fundamental principles? Comment below!

To get a FREE 30 sugar and flour-free meal ideas download to help make healthy meal planning a breeze, click here . . .  https://www.erinharthealthcoaching.com/free-meal-ideas/

If you’re curious about how I can help you to lose weight for the last time with a sugar and flour-free lifestyle, schedule a free, no obligation mindset mastery coaching call to learn how to discover your "deep why" that will help you to blow past any obstacle in your transformation journey. Click here to schedule . . . https://erinharthealthcoaching.as.me/

#nosugarnoflour #healthyrealfood #nosugarnoflournoproblem
#healthyrealfood #healthylifestyle #foodfreedom

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works—let’s talk.

I offer free 45-minute coaching calls to help you:

• Break through what’s keeping you stuck
• Create a plan that fits your life
• Start seeing results you can actually sustain

Click here to book your free call now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen—together.