Does it sound possible to you? To lose weight without dieting? Let’s be honest, this is the only reasonable way to lose and maintain healthy body weight. And I am not talking about NOT EATING FOOD AT ALL.

Why is dieting not the best choice for weight loss?

If you’ve struggled with being overweight and have tried various diet plans you’ve probably realized that diets aren’t effective in a long run.

Diets may promise quick results and indeed, they may help many people lose weight … However, the real problem appears afterward: what happens once the diet ends? - what’s now?