Noticing moments of love and care when times are (or were) hard, is a powerful tool for expansion and self-soothing. With that aim, it’s a gift to ourselves to feel the sensations of loving care in the moment or in memory — to feel them in the body and hang out there for a spell. And it’s yet another gift to feel the sensations of simply knowing that love and care are/were available. In today's episode we share some personal examples and show you how you can find more love and good feelings, even through the hard stuff.

"Like finding gold." - Alma W.

"The best therapy I've ever done for myself." - Sanjeev B.

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Every episode begins and ends with a body-based self-connection practice, so you can grow your capacity to be with all that life brings. We also include self-reflection and journaling prompts each week, posted on our Instagram @wholeheartedloving. New episodes every Sunday at 10am PT.

Learn more about us and how you can practice with us LIVE at wholeheartedloving.com.