The parts that bring us into trouble the most are NOT our wounded parts - but our protectors... Or rather their outdated, extreme and sometimes outright harmful ways they are trying to keep us safe! But those parts are NOT our enemies and it is VITAL that we learn how to communicate with them from a place of love, understanding and compassion!In this episode you learn how!   If you want to submit a question for the Q&A Episode, hit me up for support or want to share anything, feel free to shoot me a message here Facebook (https://www.facebook.com/wildat.heart.18007) Instagram (https://www.instagram.com/intimately.connected/) With Love Always Lucyana

The parts that bring us into trouble the most are NOT our wounded parts - but our protectors... Or rather their outdated, extreme and sometimes outright harmful ways they are trying to keep us safe! But those parts are NOT our enemies and it is VITAL that we learn how to communicate with them from a place of love, understanding and compassion! In this episode you learn how! If you want to submit a question for the Q&A Episode, hit me up for support or want to share anything, feel free to shoot me a message here Facebook (https://www.facebook.com/wildat.heart.18007) Instagram (https://www.instagram.com/intimately.connected/) With Love Always Lucyana

The parts that bring us into trouble the most are NOT our wounded parts - but our protectors... Or rather their outdated, extreme and sometimes outright harmful ways they are trying to keep us safe! But those parts are NOT our enemies and it is VITAL that we learn how to communicate with them from a place of love, understanding and compassion!In this episode you learn how!&nbsp; &nbsp;If you want to submit a question for the Q&amp;A Episode, hit me up for support or want to share anything, feel free to shoot me a message here Facebook (https://www.facebook.com/wildat.heart.18007) Instagram (https://www.instagram.com/intimately.connected/) With Love Always Lucyana

How To Love The Parts You Hate The Most

~ Intimately Connected ~ is a podcast for conscious and spiritual singles and couples ready to awaken their hearts, embody their power, and deepen into love.&nbsp; Blending Internal Family Systems, Tantra, Emotional Alchemy, and Sacred Intimacy teachings, each episode offers transformative tools to elevate your personal healing and intimate relationships from the inside out. What Can You Expect from the Podcast? <ol><li>Practical Tools for Transformation Every episode will offer you actionable insights, tools, and techniques to guide you through your own transformation. From IFS (Internal Family Systems) work to tantra practices, you’ll learn how to unlock new levels of emotional depth and intimacy in your life.</li><li>Profound Teachings on Love &amp; Sacred Intimacy We’ll dive into the deeper meanings of intimacy, sexuality, and emotional connection—turning what is often seen as “just sex” into a path of spiritual awakening and divine connection.</li><li>Exploring the Power of Parts Work (IFS) Get to know your “parts” and how healing your inner wounds can lead to more empowered relationships. We’ll walk through real examples and case studies, teaching you how to meet your protective parts with love and step into self-leadership.</li><li>Sacred Sexuality &amp; Embodied Practices Learn how to embrace your erotic aliveness and sensuality to create lasting transformation in both your personal and intimate relationships.</li></ol> Why Is This Podcast Different? The Intimately Connected podcast isn’t just about theory—it’s about practical, grounded transformation. We explore the intersection of spirituality and sensuality, showing you how the connection you cultivate with yourself can lead to the most intimate and loving relationships with others. Here’s what sets this podcast apart: <ul><li>Spiritual and sensual embodiment: We combine spiritual teachings with practical, sensual practices that empower you to fully inhabit your body and soul.</li><li>Real-life transformation: Through personal stories, expert interviews, and guided exercises, you’ll learn how to integrate these teachings into your everyday life.</li><li>Action-oriented: Expect each episode to leave you with a simple, actionable tool that you can use right away in your life and relationships.</li></ul> Who Is This Podcast For? <ul><li>Singles who want to connect deeply with themselves, explore their inner world, and prepare for a healthy, loving partnership.</li><li>Couples who want to elevate their relationship, deepen intimacy, and create sacred space for love and transformation.</li><li>Anyone who desires a deeper connection with themselves and others, exploring the realms of sensuality, sexuality, self-leadership, and emotional alchemy.</li></ul>

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Health & Fitness

Religion & Spirituality

Spirituality

Relationships

Sexuality

~ Intimately Connected ~ is a podcast for conscious and spiritual singles and couples ready to awaken their hearts, embody their power, and deepen into love.  Blending Internal Family Systems, Tantra, Emotional Alchemy, and Sacred Intimacy teachings, each episode offers transformative tools to elevate your personal healing and intimate relationships from the inside out. What Can You Expect from the Podcast? Practical Tools for Transformation Every episode will offer you actionable insights, tools, and techniques to guide you through your own transformation. From IFS (Internal Family Systems) work to tantra practices, you’ll learn how to unlock new levels of emotional depth and intimacy in your life.Profound Teachings on Love & Sacred Intimacy We’ll dive into the deeper meanings of intimacy, sexuality, and emotional connection—turning what is often seen as “just sex” into a path of spiritual awakening and divine connection.Exploring the Power of Parts Work (IFS) Get to know your “parts” and how healing your inner wounds can lead to more empowered relationships. We’ll walk through real examples and case studies, teaching you how to meet your protective parts with love and step into self-leadership.Sacred Sexuality & Embodied Practices Learn how to embrace your erotic aliveness and sensuality to create lasting transformation in both your personal and intimate relationships. Why Is This Podcast Different? The Intimately Connected podcast isn’t just about theory—it’s about practical, grounded transformation. We explore the intersection of spirituality and sensuality, showing you how the connection you cultivate with yourself can lead to the most intimate and loving relationships with others. Here’s what sets this podcast apart: Spiritual and sensual embodiment: We combine spiritual teachings with practical, sensual practices that empower you to fully inhabit your body and soul.Real-life transformation: Through personal stories, expert interviews, and guided exercises, you’ll learn how to integrate these teachings into your everyday life.Action-oriented: Expect each episode to leave you with a simple, actionable tool that you can use right away in your life and relationships. Who Is This Podcast For? Singles who want to connect deeply with themselves, explore their inner world, and prepare for a healthy, loving partnership.Couples who want to elevate their relationship, deepen intimacy, and create sacred space for love and transformation.Anyone who desires a deeper connection with themselves and others, exploring the realms of sensuality, sexuality, self-leadership, and emotional alchemy.

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How To Love The Parts You Hate The Most

How To Love The Parts You Hate The Most