Believe it or not, how you feel about your body is an important ingredient in being confident. How confident can you feel if you're walking around in a body you hate? Or if you don't hate it, you spend a lot of time 'talking smack' about it. That works against your natural confidence.

Are you wondering how to love your body? The first step is to accept your body right now. In this episode we discuss what can you do to accept your body just the way it is.

Show notes available at: allegrasinclair.com/052