You might want to sit down for this episode because it's a big one. We know it's not news to you that our society has created unreasonable and unjust expectations around how our bodies should look. These expectations aren't just hurtful, they're harmful - and that's putting it lightly. In this episode, we've just scratched the surface on unpacking and debunking some of those harmful things we've come to believe about our bodies. This episode also offers tangible advice on how to love your body - even when it's the last thing you feel like doing.

 

Resources mentioned in this episode:

National Eating Disorders Associations (NEDA) Helpline:

• Visit https://www.nationaleatingdisorders.org/help-support/contact-helpline

• Call or Text 800-931-2237

Office of Women's Health:

• Visit https://www.womenshealth.gov/mental-health/mental-health-conditions/eating-disorders

• Call the helpline at 1-800-994-9662