Loving ourselves might not feel easy, but it's a practice we can cultivate -- and it's totally worth it! Self-love increases resilience, helps reduce stress, boosts confidence and inspires us to go after our goals.

In this episode, we talk about what self-love is and why it matters, some signs you might need more self-love in your life, myths about self-love, and eight strategies for cultivating self-love that you can start today.

Cheers to amazing you!

What do you need to feel more peaceful? Let me know! I'm on Instagram @thesandycohen and at innerpeacetogo.com.

And want to see me in your inbox on the regular? Get my (Not) Everything Sucks newsletter! Sign up here.