Show Notes:
I didn’t start REALLY loving myself until we bought our first home.

It’s difficult for me to remember what age I was, but I knew it was when we purchased our first home because that’s when I started to do more things I was interested in and less for everyone else. The year was 2015, so that would make me almost 30. Wow. So yeah, I was late to the party on taking care of yourself for more than just impressing other people & being ready to serve others.

In the previous episode, we spoke about the WHY behind loving ourselves & the benefit of doing so. If you haven’t listened to that episode yet, please take the time to do that because you will gain a deeper understanding behind WHY it’s so important and how it can helpful to us in life every single day.

Today we are going to chat about HOW we can start loving ourselves more, at least as much as we love others, and what that should look like. Before we dive into that, really quick, I want you to give this a try, for at least 7 days. I know it can feel like it doesn’t matter or not as purposeful to love yourself and instead focus all your energy on other people, and you won’t really know anything about it until you try it. You need to commit to doing it, probably several times, before it will stick & become something you know is beneficial. I gave you all the reasons last episode and will share how to do it in this episode, but you have to try it & tweak it for yourself. And yes, being a people pleaser makes this practice even harder. But still worth it & something that will assist you in pulling away from that behavior.

Here are 5 Ways You Can Love Yourself More:

1. Practice Kindness & Compassion
2. Prioritize Your Needs
3. Forgive Yourself 
4. Choose Better People to Spend Time With 
5. Make Time for Self-Care Activities

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