One of the things the psychologists of the future will say about our era is how easy it was to hate ourselves. We are living in a pandemic of self-hatred - fuelled by how we’re raised, manipulative advertising and marketing and the rise of social media that permeates every aspect of our lives. Never before have we been so mentally unwell as a collective. The world can be a dark and scary place but your mind and how you feel about yourself doesn’t have to be.

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