"Winter is coming" and along with the hard winds, is dry hair, skin, and scalp.  In this episode, I share practical tips that we can do internally and externally to help us achieve and maintain a healthy scalp.

In this episode, I do not address Dandruff, but if you would like to know about the different types of Dandruff, the causes of dandruff, and how to get rid of them for good, check out my blog post How To Get Rid of Dandruff .