HOW TO MAINTAIN GOOD HEALTH  

In this episode of Take a Break, Caroline & Lennis talk about WAYS that can help you maintain good health. 

As engineers, we love some good tips and strategies, and this is exactly what you will find here. 

This is the 3rd episode of a special series on Health. Here is what you can expect:  

Practical tools to protect your sleep (Quality vs. Quantity) 

The one thing that will improve your gut health 

Why tracking is important to improve or maintain healthy habits 

Become familiar with your hormonal cycle 

Closing habits/tips to try at home  

For the first two parts check:  

Health Indicators & Body Health: https://youtu.be/22y7kZv_NfQ 

Health Optimization - How to know if your health needs attention: https://youtu.be/FnMSgq63sQo 

If you have any questions or suggestions, you can email us at takeabreakstem @ gmail.com   

To learn more about Lennis, visit www.lennisperez.com.   

To learn more about Caroline, visit www.miltoncc.com.   

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