All about maintaining good mental health (and not the stereotypes of drinking 2 litres of water and getting 8 hours of sleep). Hope you enjoyed the episode and please follow us on our Instagram.

instagram.com/initforthelongrunpodcast
instagram.com/ellie.richardsonxx
instagram.com/katieb.runs

All about maintaining good mental health (and not the stereotypes of drinking 2 litres of water and getting 8 hours of sleep). Hope you enjoyed the episode and please follow us on our Instagram. instagram.com/initforthelongrunpodcast instagram.com/ellie.richardsonxx instagram.com/katieb.runs

How to maintain good mental health as a student athlete

Join us on our journey into opening up the conversation about the highs and lows of competitive running and in particular, the struggles we, as athletes, face due to lack of education around “taboo” subjects, using our own experiences and guests’ too; no topic is off limits!!
“In It For The Long Run” represents those who prioritise longevity and love for the sport over short term success and PBs, and also our love for long runs of course!
Join us every week as we share our (unsolicited) advice and answer your questions in the hope to help other athletes facing the same issues.

Sports

Running

Join us on our journey into opening up the conversation about the highs and lows of competitive running and in particular, the struggles we, as athletes, face due to lack of education around “taboo” subjects, using our own experiences and guests’ too; no topic is off limits!! “In It For The Long Run” represents those who prioritise longevity and love for the sport over short term success and PBs, and also our love for long runs of course! Join us every week as we share our (unsolicited) advice and answer your questions in the hope to help other athletes facing the same issues.

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How to maintain good mental health as a student athlete

How to maintain good mental health as a student athlete