Maintaining good mental health is essential for overall well-being.

This discussion offers practical guidance on nurturing your mental health through effective self-care routines, knowing when to seek professional support, and cultivating strong, supportive relationships.

By understanding these strategies, you can build habits that promote emotional resilience, balance, and long-term well-being.

Listen to this episode to gain actionable tips for taking care of your mind and strengthening your mental health.

#YRadioShow is part of the #YoungAndSafe project, supported by the #HealthyCitiesForAdolescents program.