<p>Being hyper aware of everything happening everywhere all at once thanks to social media, is both a blessing and a curse.

Author: Jennifer Hakim
Category: LIFE
Listen to the full story, or read it⁠⁠ ⁠⁠⁠<a href="https://www.thespillmag.com/article/how-to-maintain-mental-health-in-times-of-crisis-and-in-the-era-of-information-overload/">online</a>. 
For more Life-related stories, head to⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://www.thespillmag.com/tag/politics/⁠" target="_blank" rel="noopener noreferer">https://www.thespillmag.com/tag/politics/</a></p>

Being hyper aware of everything happening everywhere all at once thanks to social media, is both a blessing and a curse. Author: Jennifer Hakim Category: LIFE Listen to the full story, or read it⁠⁠ ⁠⁠⁠online. For more Life-related stories, head to⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thespillmag.com/tag/politics/

<p>Being hyper aware of everything happening everywhere all at once thanks to social media, is both a blessing and a curse.

Author: Jennifer Hakim
Category: LIFE
Listen to the full story, or read it⁠⁠ ⁠⁠⁠<a href="https://www.thespillmag.com/article/how-to-maintain-mental-health-in-times-of-crisis-and-in-the-era-of-information-overload/" rel="noopener noreferrer">online</a>.&nbsp;
For more Life-related stories, head to⁠&nbsp;⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://www.thespillmag.com/tag/politics/⁠" rel="noopener noreferrer">https://www.thespillmag.com/tag/politics/</a></p>

How to Maintain Mental Health in Times of Crisis - and in the Era of Information Overload

Audio Stories by The Spill is primarily catered to our audience with visual impairments, blindness, and reading disabilities, ensuring their access to our content. 

The Spill is a UK-based online publication working exclusively with contributors from marginalised communities. Committed to amplifying the stories of people who have been pushed aside for too long, we want to bring interesting content that matters to us and them: stories about life experiences, culture, arts, politics, the environment, and explorations of the self. You can find all our stories online at www.thespillmag.com

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Audio Stories by The Spill is primarily catered to our audience with visual impairments, blindness, and reading disabilities, ensuring their access to our content. The Spill is a UK-based online publication working exclusively with contributors from marginalised communities. Committed to amplifying the stories of people who have been pushed aside for too long, we want to bring interesting content that matters to us and them: stories about life experiences, culture, arts, politics, the environment, and explorations of the self. You can find all our stories online at www.thespillmag.com

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How to Maintain Mental Health in Times of Crisis - and in the Era of Information Overload

How to Maintain Mental Health in Times of Crisis - and in the Era of Information Overload