Discussing how to create time to stay physically & mentally healthy. "If you do not take time out for your health you will be forced to take time out for your illness." ~Unknown. Instagram @decisionsandvisions & for tasty Meal-prep @fit_fooduk

Discussing how to create time to stay physically &amp; mentally healthy. "If you do not take time out for your health you will be forced to take time out for your illness." ~Unknown. Instagram @decisionsandvisions &amp; for tasty Meal-prep @fit_fooduk

How to maintain or create a healthy body and mind!

Welcome to 'Mind Waves', a space where we dive into life’s twists, turns, and everything in between. I’m here to chat about wellbeing, friendships, and whatever else pops into my mind as we navigate this crazy world we’re living in today. Think of it as catching up with a friend—sometimes deep, sometimes light, always real. So, tune in, vibe with me, and let's ride these waves of thought together.

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How to maintain or create a healthy body and mind!

How to maintain or create a healthy body and mind!