In this episode Ava answers a popular question from the retreat.

Listen in to hear Ava share 4 tips to help us maintain the feeling of being rested and having a regulated nervous system in the outside world after the retreat. 

If you have any comments or thoughts please let us know  in our Facebook group. We’d love to hear from you! 

Relevant links: 

Guided self- reflection practice

New year’s eve event

Chapter markers: 

00:00 Intro and context 

01:00 The question from retreat

2:00 Strategy #1: Have a self- reflection practice 

6:00 Strategy #2: Exercise 

6:52 #3: Rest

9:04 #4: Nourishment 

11:20 Final strategy & recap 

13:11 End of year event 

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