🎙️ Your strength isn’t lost because you went home—it’s lost when your routine disappears. In this episode, Tyler breaks down how to stay strong over break with a simple, realistic plan you can follow anywhere. Three workouts a week is enough to maintain momentum: one full-body lift, one speed or movement session, and one core or mobility day. If you’re traveling, use bodyweight circuits. If you’re home, get to a local gym. Consistency—not perfection—is what keeps your confidence high and your body durable heading into the new year.

Takeaway: You don’t need a perfect setup to stay strong. You just need consistency and a simple plan.

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