The key to maintaining your weight loss is mind over matter if you will. Your desire for the end product has to be greater than what you see. You have to break your old habits in order to presently create new habits to birth your future self.

Galations 5:17 (NLV)

17 The sinful nature wants to do evil, which is just the opposite of what the Spirit wants. And the Spirit gives us desires that are the opposite of what the sinful nature desires. These two forces are constantly fighting each other, so you are not free to carry out your good intentions.

80% Nutrition, 20% Exercise, 100% Mindset!